Class Schedule
Pick your weapon. Every class here's designed to push you past what you thought possible. No fluff, just results.
Pick your weapon. Every class here's designed to push you past what you thought possible. No fluff, just results.
Start your day throwing combos. We'll work the heavy bag, speed bag, and finish with conditioning drills that'll wake you up better than coffee ever could.
15 spots left
Lunch break workout that doesn't mess around. High-intensity intervals mixing bodyweight movements with kettlebells and battle ropes. You'll be back at your desk in time, just way more energized.
8 spots left
This is where we build serious power. Compound lifts, progressive overload, and some good old-fashioned iron work. Bring your A-game 'cause we're moving weight tonight.
12 spots left
Mixed martial arts basics done right. We're covering striking, clinch work, and ground basics. Perfect if you're curious about cage fighting without the actual cage fighting part.
10 spots left
This class will test your limits. Sled pushes, rope climbs, tire flips - basically everything that makes you question your life choices in the best way possible. Come ready to work.
6 spots left
Wednesday motivation in class form. Quick, intense intervals that'll carry you through the rest of the week. Burpees, box jumps, and everything in between.
14 spots left
For folks who wanna refine their technique. We slow things down, work on footwork, head movement, and combinations. Think of it as chess with your fists.
9 spots left
Squat, bench, deadlift - the big three. We'll teach you proper form and build your base strength. Great for anyone wanting to get into serious lifting without hurting themselves.
11 spots left
No equipment needed, just you vs. the clock. Fast-paced bodyweight circuits that'll have your heart pounding. Modifications available but don't expect it to be easy.
7 spots left
End your work week with some controlled aggression. Partner drills, pad work, and light sparring for those who've earned it. Great way to blow off steam before the weekend.
5 spots left
Functional fitness for life outside the gym. Loaded carries, crawls, and movements that actually translate to real-world strength. Plus you'll sleep like a baby tonight.
13 spots left